Biomechanics coaching
Biomechanics coaching is at the heart of my work. I want you to live a pain free life, so you can continue to do all the things that you love well into the future.
Nic Elgar · Uckfield, East Sussex
Biomechanics Coach & Personal Trainer
We need to move often,
but we also need to move WELL.
Wellness and movement for all is at the heart of my practice. From beginner to athlete, bump and beyond, peri- to post menopause, I'm here to help you move well and achieve your health and fitness goals.
1 : 1 (1 hour) PT£45 per session
Block of 6 × 1 hour sessions£240*
1:1 Pilates session — 1 hour£45
Sessions & Pricing
One-to-one, in person or virtually
| Session | Price |
|---|---|
| 1 : 1 (1 hour) PT | £45 per session |
| Block of 6 × 1 hour sessions | £240* |
| 1:1 Pilates session — 1 hour | £45 |
| Pre & postnatal programme | Your number here |
| Virtual 1 : 1 session | Your number here |
| Core class | Your number here |
Sessions can take place from Horsted Health and Spa Gym at the East Sussex National
* Blocks of pre-paid sessions must be used up within 1 year from the first session.
1 : 1 personal training
Personal training and Biomechanics coaching is available from East Sussex National, Uckfield, East Sussex.
1 : 1 Pilates
Sessions can take place from Horsted Health and Spa Gym at the East Sussex National.
Pre & Postnatal
Bump and beyond, peri- to post menopause
I have trained with the highly acclaimed Burrell Education in Advanced Postnatal Exercise and Wellness and able to support, educate and empower pre and postnatal women to make informed choices about their own fitness, health and wellbeing and help guide them in their return to fitness, with pelvic floor and core rehabilitation. I have a special interest in peri and post menopause and have supported many women during this phase of their life.
Relevant training
- Level 3 in Designing Pre and Post Natal Exercise Programmes
- Advanced Post Natal Exercise & Wellness Practitioner
- Pelvic Flow & Freedom
- Burrell Education — Advanced Postnatal Exercise and Wellness
About
Add in, not take out
I love everything about movement and wellness. For me, it's a way of life and I'd love for it to be yours. In a world where there is a "pill for every ill", we owe it to ourselves and the future of the health service to be pro active instead of reactive when it comes to our health. Fitness, to me isn't what you do at the gym, it's a lifestyle. Nutrition, sleep, hormones, stress and exercise are all the pillars of health that need to be in check to be "fit" and I am here to help to guide you towards a healthier lifestyle.
I take a holistic approach to fitness — it's not about restriction, burpees, diet shakes and rapid weight loss. In fact in a world where we are overfed and undernourished, I often look at what you need to add in, not take out.
When we start putting ourselves first, showing up for ourselves and moving well, the benefits and feelings we get from this are the biggest motivator to finally adhere to our exercise regime.
"Habits are not a line to be crossed, they are a lifestyle to be lived."— James Clear
Testimonials
In their words
"Nicola at Elgar Fitness is amazing, as someone who dreads exercise she has really encouraged me and I enjoy our virtual PT sessions with someone I can now call a lovely friend. Her new core class was fabulous, it complimented my workouts with her and I certainly learnt a lot about my core and how important it is to build it up! Previously I would get an aching back and neck because I was doing things so wrong. I am now doing it properly (I hope!) and can definitely notice a difference in flexibility, strength and posture. All done in the comfort of my home so I feel more relaxed and confident about doing exercise. Thank you Nicola for helping me, teaching me and making our sessions so wonderful."— Laura
"I attend Nicola's spinning classes and they are fantastic. She knows exactly how to keep the class interesting, motivational and fun! I would highly recommend Nicola to anyone wanting to improve their fitness."— Claire
"For anyone wanting to improve their fitness and core strength I couldn't recommend Nicola highly enough. I have just completed my 6th PT session with her and have not only achieved a 3.62kg weight loss but an amazing 6cms from my hips alone! Nicola has a great understanding of the importance of core strength and has the ability to explain how to engage the core muscles (which I hadn't realised I possessed). Not only are her sessions motivating but also very informative as she has been able to advise me on nutrition as well as exercise. If you are looking to improve your fitness and wellbeing, in my opinion, Nicola would be your perfect choice."— Margaret
Book a session
How booking would work on the real site
Live availability on Nic's own diary
This is a concept preview, so there is no calendar here and nothing to submit. On the real build, this button opens a live booking calendar connected to Nic's diary:
- Pick PT or Pilates, in person at the East Sussex National or virtually
- See only the times Nic has actually made available
- Book and get a confirmation and reminder by email
Until then, these two links reach Nic directly — exactly as her current site publishes them, but tappable.
Contact us
Find Nic
- Sessions take place at
- Horsted Health and Spa Gym at the East Sussex National, Uckfield, East Sussex
- Also
- Virtual sessions from home
- Phone
- 07766 100748
- elgarfitness@gmail.com
- Follow
About this preview
This page was built in an afternoon by Fully Booked from what is publicly on elgarfitness.co.uk. It is a one-page prototype — a taste of the direction, not the final thing. The real build would be considerably more detailed and would carry every page on Nic's current site:
HomeAboutSessions & PricingPre & PostnatalTestimonialsContact usBlog
It would also include her own photography, every service in full, live booking on her own diary for PT and Pilates slots, SEO and analytics, a complete price list, and working contact forms.
What is real and what is a placeholder
- The prices shown are her own published prices.
- No price is shown for pre/postnatal, virtual sessions or the core class because her site publishes none — those rows say "Your number here".
- The three testimonials are the three she publishes, with the names she publishes.
- Any "Book a session" control is illustrative and nothing submits. There are no forms, no cookies and no tracking on this page.
- The photograph and logo are hers. Nothing else has been added.
- This preview is deleted immediately on request.